Artisan Grains Wholewheat Bulgar

A Middle Eastern Staple…
Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.
Check out the nutritional benefits:
	
Low in fat and calories, but high in protein and fibre
	
Rich source of Iron, can help prevent deficiency of this vital mineral
	
Bulgur is a good source of vitamin B6, folate, and pantothenic acid
	
100g of Bulgur contains about 0.61 mg manganese – approximately 30% of the daily recommended amount
	
Bulgur is also a good source of calcium and magnesium – great for maintaining healthy bones